Back Injuries: Causes and Treatment

One of the most common injuries a person can face is a back injury. Statistics show that as many as 80% of people experience back pain in their lifetime. These injuries are a leading cause of workplace injuries and missed workdays. In fact, back pain is the second most common reason for missed work, after the common cold.

Common back injuries include sprains and strains, which occur when muscles or ligaments are overstretched or torn. The resulting inflammation often triggers painful muscle spasms that limit movement to protect the injured area. Herniated discs happen when inner disc material leaks out and irritates nearby nerves, causing sharp, radiating pain that can travel down the arms or legs. Fractured vertebrae vary in severity, from compression fractures to burst fractures and fracture-dislocations. These fractures can endanger surrounding nerves and the spinal cord.

Causes of Back Injuries

Overexertion and heavy lifting. Lifting something that is too heavy can strain muscles, ligaments, and discs in the back.
Sudden movements. Quick twists, awkward bends, or unexpected jolts can overstretch tissues and cause sprains or strains.
Repetitive motions. Jobs or activities that require repeated bending, lifting, or twisting can wear down muscles and discs over time.
Car accidents and falls. These types of high-impact trauma can cause disc herniations, fractures, or severe sprains and strains.
Sports injuries. Activities involving contact, sudden stops, or heavy physical demand often lead to back strains, muscle pulls, or spinal injuries.

Treatment Options

Back pain can be treated with one or more of the following methods:

Rest and activity modification. Short-term rest can help reduce pain, but gentle movement is usually encouraged to prevent stiffness. Avoid heavy lifting or twisting until the injury heals.
Ice and heat therapy. Ice helps reduce swelling and numb sharp pain within the first 48 to 72 hours. Heat relaxes tight muscles and improves blood flow once inflammation decreases
Over-the-counter medication. Pain relievers and anti-inflammatory drugs (like ibuprofen or acetaminophen) can help manage discomfort and swelling.
Physical therapy. A physical therapist can teach stretches and strengthening exercises to improve mobility, reduce pain, and prevent future injury. Core-strengthening is especially important.
For herniated discs or nerve irritation, doctors may recommend epidural steroid injections or nerve blocks to reduce inflammation.
Wearing a back brace can help stabilize the spine and reduce movement while healing.
Procedures such as discectomies, spinal fusion, or vertebral repair may be necessary if the injury involves nerve damage or severe fractures.

Contact Us Today

While back injuries are often caused by a person’s actions, sometimes another person can be held liable, which is the case in falls and car accidents.

Back injuries can affect mobility and alter your life in many ways. If your back injury was caused by someone else’s negligence, seek legal help from a Mt. Juliet back injury lawyer from The Law Offices of Christopher Eads, PLLC. Our firm will gather evidence to build a strong case for your compensation. Fill out the online form or call (615) 622-6060 to schedule a consultation.

Source:

cedars-sinai.org/health-library/diseases-and-conditions/b/back-injuries.html